Before Western medicine became popular in the Philippines, people were treated complementarily by albularyo and manghihilot. Albularyo dealt with herbal medicine, while manghihilot's specialized in healing massages. The word Hilot means massage.

The art of Hilot massage dates back to 300 years B.C. and it was passed down from one generation to the next. It was required from the trainees that they demonstrate a talent for detecting blockages in the body that cause irregular flow of energy. With increased awareness of how ancient healing methods are helpful in restoring harmony and homeostasis in the body, Hilot massage has become appreciated again for its exceptional effectiveness. Currently, Hilot is the most popular massage in the Philippines, and in many parts of Asia it is offered as an effective therapeutic and relaxation technique along with Ayurveda, shiatsu and reflexology.

Traditional Hilot treatments combine deep massage and restoration of harmony and balance in our body. Hilot massage not only alleviates negative effects of stress, but it also is rejuvenating. Carried out by an experienced therapist, it can be a real help in treatment of many diseases, boosts the immune system, relieves pain and stiffness of the neck, back, and spine. It is also recommended for people struggling with problems such as displacements and dislocations of joints, knees, ankles, fingers and metacarpal bones.

The massage begins with gentle movements of the whole hands, which allow the therapist to detect the sources of pain and diagnose the areas of energy imbalance. Then the therapist proceeds with the proper massage, which combines many techniques such as stroking, rubbing, pressure and even slow strikes to remove blockages in the body. The massage of specific points located on the feet, hands or face stimulates body organs connected with energy channels and in response they trigger a chain of positive biochemical reactions in the body.

At YA SPA we offer two options of Hilot massage. The first one, is more intense and is performed with the additional use of cupping, placed by the therapist in neuralgic places throughout the body, stimulating blood and body fluid circulation. Cupping is effective in removal of metabolic waste and toxins from the body as well as it is an anti-cellulite and draining treatment.

The second version of the Hilot massage at YA SPA is performed with the use of banana leaves cut into strips and dipped in warm coconut oil. Pulled along the body, they stop in cold spots with weaker flow of energy. Banana leaves have an antiseptic effect and have been used for centuries to support the treatment of numerous diseases, including colds, sprains and dislocations. An important beneficial property of banana plants is the absorption of toxins accumulated in the body. In addition, this plant contains a large amount of polyphenols and flavonoids, as a result of which it has a rejuvenating effect.

If you choose to treat yourself to Hilot massage at YA SPA, we strongly recommend booking at least one and a half, and preferably two hours, to be able to take full advantage of the wealth and benefits of this massage. Of course, it is possible to perform it in a shorter time and the effect will be almost the same, yet ... there is a slight difference.

Before Western medicine became popular in the Philippines, people were treated complementarily by albularyo and manghihilot. Albularyo dealt with herbal medicine, while manghihilot's specialized in healing massages. The word Hilot means massage.

The art of Hilot massage dates back to 300 years B.C. and it was passed down from one generation to the next. It was required from the trainees that they demonstrate a talent for detecting blockages in the body that cause irregular flow of energy. With increased awareness of how ancient healing methods are helpful in restoring harmony and homeostasis in the body, Hilot massage has become appreciated again for its exceptional effectiveness. Currently, Hilot is the most popular massage in the Philippines, and in many parts of Asia it is offered as an effective therapeutic and relaxation technique along with Ayurveda, shiatsu and reflexology.

Traditional Hilot treatments combine deep massage and restoration of harmony and balance in our body. Hilot massage not only alleviates negative effects of stress, but it also is rejuvenating. Carried out by an experienced therapist, it can be a real help in treatment of many diseases, boosts the immune system, relieves pain and stiffness of the neck, back, and spine. It is also recommended for people struggling with problems such as displacements and dislocations of joints, knees, ankles, fingers and metacarpal bones.

The massage begins with gentle movements of the whole hands, which allow the therapist to detect the sources of pain and diagnose the areas of energy imbalance. Then the therapist proceeds with the proper massage, which combines many techniques such as stroking, rubbing, pressure and even slow strikes to remove blockages in the body. The massage of specific points located on the feet, hands or face stimulates body organs connected with energy channels and in response they trigger a chain of positive biochemical reactions in the body.

At YA SPA we offer two options of Hilot massage. The first one, is more intense and is performed with the additional use of cupping, placed by the therapist in neuralgic places throughout the body, stimulating blood and body fluid circulation. Cupping is effective in removal of metabolic waste and toxins from the body as well as it is an anti-cellulite and draining treatment.

The second version of the Hilot massage at YA SPA is performed with the use of banana leaves cut into strips and dipped in warm coconut oil. Pulled along the body, they stop in cold spots with weaker flow of energy. Banana leaves have an antiseptic effect and have been used for centuries to support the treatment of numerous diseases, including colds, sprains and dislocations. An important beneficial property of banana plants is the absorption of toxins accumulated in the body. In addition, this plant contains a large amount of polyphenols and flavonoids, as a result of which it has a rejuvenating effect.

If you choose to treat yourself to Hilot massage at YA SPA, we strongly recommend booking at least one and a half, and preferably two hours, to be able to take full advantage of the wealth and benefits of this massage. Of course, it is possible to perform it in a shorter time and the effect will be almost the same, yet ... there is a slight difference.

Hagod massage at YA SPA is a carefully developed combination of centuries-old tradition with a hint of modernity. This massage is dedicated absolutely to everyone. It is highly recommended to those who decide to start their adventure with Asian massages for the first time. Other techniques, such as sports, hot stones and sculpting massages draw on Hagod as the basic method. Hagod will help you define the direction, in which you would like to continue your journey in the wonderful world of massages ...

Both the strength and methods used in Hagod vary depending on the course and stage of the massage. These factors are each time adjusted to the area of the body that is being massaged at the particular moment and on other factors, such as age or state of health, and even well-being. During the first part of Hagod, the therapist uses the thumbs only to analyze the condition of the body and prepares it for the proper treatment, adjusting the critical points. Then, having selected the type of oil, the therapist proceeds to the proper massage using a whole range of combined techniques. These are primarily: stroking, squeezing, rolling, kneading and patting.

Hagod massage has a beneficial effect on the circulatory and lymphatic systems, accelerating the removal of toxins from the body. It restores the natural muscle tone, relieves nagging tension from the arms and loins, and also improves the joint mobility. Hagod massage improves the texture and smooths the skin as well as stimulates nutrition of individual tissues. It has a positive impact on the nervous system due to its harmonizing and relaxing effect. Moreover, it improves the quality of sleep. Used as a preventive measure, it increases overall physical and mental fitness.

Drinking a large amount of water is recommended after the massage, as it extends significantly its beneficial effects.

A perfect treatment to eliminate the feeling of "heavy legs".

Reflexology is not just a relaxing foot massage. This is a healing practice that has been used in many cultures for centuries to improve health and relax the body, and its effectiveness has been confirmed by scientific research. According to traditional Chinese medicine, there are energy paths running along the human body (meridians), through which life-energy flows, and all its disorders manifest themselves in the form of various diseases and ailments. Reflex areas on the feet reflect the overall image of the human body. They correspond to specific zones of the body and organs, and are connected with the whole body through nerve impulses. The therapist uses special massage techniques to stimulate specific areas of the feet and unblock the energy paths to improve the flow of energy to the corresponding organs. In this way, the therapist harmonises the circulation of energy throughout the whole body, which is a way to regain physical, emotional and spiritual health. The purpose of therapy by application of pressure to reflex areas on the feet is to cause physiological reactions that stimulate the self-healing process in the body and help to restore the natural state of balance.

The YA SPA treatment starts with warming up the feet, i.e. appropriate stretching and relaxing exercises. Then the therapist proceeds to massaging individual reflex areas with appropriate techniques, which are a combination of deep massage and soft touch, sometimes using special sticks. Initially, the massage is focused on the soles, and then proceeds to the toes, ankles, calves and thighs. As a result, the treatment brings relief to tired feet and overwhelming feeling of relaxation of the whole body.

It is also worth mentioning that, in addition to many health-related benefits, including boosting the immune system, stimulating blood circulation, improving the functioning of the digestive system and cleansing the body of toxins, reflexology improves the rhythm and quality of sleep. It is a confirmed method to fight insomnia.

Come to YA-SPA for a foot and leg massage and you will walk out of our parlor with a light step!

We invite you to massage with coconut oil that is the healthiest oil on our planet.

Hot coconut oil massage at YA SPA is a unique treatment that puts you in a state of deep relaxation and brings soothing of the senses. Mood music, warmth, unique properties of the oil, its exotic smell as well as slow movements of a therapist release endorphins which are natural chemical substances produced by our nervous system in response to pain and stress.

During the treatment, the therapist massages gently and spreads the coconut oil all over the whole body with smooth and stroking movements, so that as much beneficial nutrients as possible penetrate the skin. The massage warms up, whereas the lauric acid contained in the oil, which has antibacterial, antiviral and antifungal properties, provides long-lasting and strong moisturizing effect. As a result, the skin is deeply moisturized and becomes firm and velvety smooth to the touch. Coconut oil is a real vitamin cocktail suitable for all skin types, and in particular it is beneficial for damaged and tired skin. Its rejuvenating effect is very effective due to the content of natural vitamin A and folic acid in the oil as well as strong antioxidants in the form of vitamins E and C, that neutralize free radicals, and thus inhibit the aging process of the skin. Not everyone knows that it is also very helpful in getting rid of bruises.

If you really want to relax and give special treatment to your skin, come to YA SPA for a massage with hot coconut oil. We have many reasons to believe that you will enjoy this visit very much...

If you feel that you lack deep relaxation, and above you need a little bit of warmth;) and a break, it means that it high time for a hot stone massage at YA SPA in Poznań.

Hot stone massage is an ancient, thousands years old healing practice that involves the use of flat basalt stones, i.e. dark gray or black stones of volcanic origin. Stones heated up to 50°C are arranged in accordance with the maps of the distribution of energy centers (chakras) and moved along the meridians, i.e. channels connecting the chakras, to improve energy flow throughout the body.

Massage with hot stones at YA SPA begins with stimulating the skin with gentle stroking and application of oil to ensure proper sliding of the stones. The therapist slowly touches the skin with hot stones, so that the body can gradually get used to their heat. When the stones are cool enough to be touched freely, the therapist moves them on the skin with quick movements.

The choice of the right shape and size of the stone is of crucial importance, as their surface has to adhere to the body as closely as possible. During the treatment, the therapist uses rubbing, i.e. massaging the body with circular movements and kneading. The therapist brings together two stones of similar shape and size, after which she kneads the fold formed between them. As the stones cool down, the massage becomes calmer. Finally the stones are arranged in the right places. This type of massage is slightly more delicate compared to classic massage, because it does not require the use of great force.

Hot stone massage has a beneficial effect both on the body and mind. The treatment ensures deep calmness, eliminates stress and emotional tension as well as improves the mood. The pleasant warmth that flows from hot stones relaxes tense muscles, as a result of which blood and lymph begin to circulate faster. The cells are oxygenated and nourished, and your body regains vitality. An additional positive effect of this treatment is the improvement of your skin condition, as it reduces swelling, enhances hydration and texture and reduced cellulite. Hot stone massage is highly recommended to those who have problems with the circulatory system, complain of chronic back and muscle pain and struggle with high stress on a daily basis.

All you have to do is to let us know when we can start heating the stones for you and we will take care of the rest.

You are a sportsman? Or maybe you just like intensive training? If so, then a sports massage at YA SPA in Poznań is something for you!

This type of massage is addressed mainly to those who practice sport on regular basis, but we also highly recommend it to those who want to prepare for an occasional sports challenge.

To derive full pleasure and satisfaction from physical activity, it is necessary to ensure appropriate regeneration, for example by sports massage performed by an experienced professional therapists at YA SPA.

Both recreational and professional sport is connected inevitably with muscle soreness, and often with strained tissues and injuries. Therefore, sports massage, as a form of therapy counteracts these ailments and is an inseparable element of regeneration in professional training programs. Sports massage is also an active form of rest that significantly increases the body's ability to exercise without losing any energy.

Sports massage enables you to better prepare for physical effort, relieves pain caused by intense training, reduces the risk of injury and minimizes the effects of fatigue caused by physical exercise.

The technique of sports massage at YA SPA is similar to classic massage, but it is performed much harder, with a predominance of kneading and rubbing. Such massage is much more intense in order to warm up and relax the muscles. It resembles isometric massage, as it helps in the reconstruction and growth of muscle mass and muscle strength, while reducing unnecessary fat. Sports massage acts as a healing agent for microinjuries of muscle fibers, dilates blood vessels in the skin and stimulates venous and lymphatic circulation, as a result of which it prevents swelling and improves the supply of nutrients to the muscles. It also accelerates the removal of toxins from the body.

Regular sports massages at YA SPA guarantee faster muscle regeneration, improved joint mobility, increased flexibility of ligaments and tendons. All this will help you to achieve better sports results.

If you lead an active lifestyle and want to relax fully after physical exercise and gain energy to face new sports challenges, we invite you to a sports massage at YA SPA in Poznań.

Coś wyjątkowego dla wszystkich, którzy chcą posiadać zgrabną sylwetkę. W YA SPA w Poznaniu mamy w ofercie specjalnie opracowany masaż wyszczuplający i modelujący, który regularnie wykonywany jest prawdziwym wsparciem na drodze do osiągnięcia i utrzymania upragnionego wyglądu. Ten rodzaj masażu łączy w sobie różne techniki energicznego masażu klasycznego oraz drenażu limfatycznego i ma na celu rozbicie podskórnej tkanki tłuszczowej, zniwelowanie cellulitu, ujędrnienie i napięcie skóry ciała. Odpowiednio ukierunkowany jest również korzystny dla kobiet po przebytej ciąży, które pragną odzyskać figurę sprzed urodzenia dziecka oraz poprawić kondycję skóry.

Podczas masażu terapeutka wykonuje specjalnie opracowaną sekwencję ruchów:
- rozcieranie, które pozwala pobudzić krążenie płynów i rozmasować zgrubienia tkanki tłuszczowej oraz zlikwidować złogi i obrzęki;
- ugniatanie, które pobudza mięśnie, zwiększa elastyczność tkanki mięśniowej i ścięgien oraz zapewnia lepsze dotlenienie i ukrwienie skóry;
- oklepywanie, poprawiające odżywienie skóry oraz wspomagające redukcję tkanki tłuszczowej.

Do tego dochodzi wyciskanie stanowiące element drenażu limfatycznego, które pozwala zwiększyć przepływ krwi i limfy oraz przyspieszyć odprowadzanie zbędnych produktów przemiany materii. Modelowanie sylwetki osiągane jest poprzez rozbijanie komórek tłuszczowych, które znajdują się głęboko w tkance podskórnej, w tym przede wszystkim w okolicach pośladków, bioder i ud, czyli obszarach opornych na działanie ćwiczeń i diety.

Masaż wyszczuplający i modelujący wykonywany intensywnie chwilami może być mniej przyjemny, jednak suma jego zalet jest absolutnie tego warta. Widoczne efekty, jakich można się spodziewać to zmniejszenie obwodów ud i brzucha oraz podniesienie pośladków, zniknięcie nadmiaru tkanki tłuszczowej i ujędrnienie rozciągniętej skóry. Ponadto zabieg wpływa pozytywnie na układ hormonalny oraz immunologiczny, oczyszcza organizm z toksyn, relaksuje, reguluje płyny ustrojowe i poprawia przemianę materii.

Po pierwszym zabiegu można już odczuć pewne zmiany, jednak aby osiągnąć oczekiwane rezultaty, masaż wyszczuplający i modelujący powinien być stosowany systematycznie.

Massage is one of the most pleasant ways to improve physical condition and well-being for seniors. It helps in the prevention and treatment of ailments suffered with the passing of years, and its rejuvenating effect has long been confirmed.

At YA SPA, the technique of massage is adjusted to the age of the person, their health condition as well as individual needs. During massage we use gentle, non-invasive techniques, special positions and a number of minor elements that have impact on the overall therapy. This type of massage is performed with exceptional sensitivity and gentleness. The pressure we use during the treatment is more subtle and gentler, so it does not affect tissues and blood vessels. During massaging, we focus on problems typical of elderly people, and YA SPA Massage for Seniors is a peculiar combination of the art of Ayurveda, acupressure, passive yoga and elements of shiatsu.

The above techniques are used in the course of the treatment in order to reach places that are particularly vulnerable to factors having a negative effect on psychophysics of the body. This type of massage involves the pressure of hands, fingers, elbows, forearms, as well as feet using various compression and stretching techniques.

The therapist focuses on restoring maximum efficiency of the motor system and circulatory system, correcting stases and alleviating rheumatic symptoms. Massage releases muscle and joint tension, at the same time strengthening them, which it improves their elasticity and brings pain relief. Additionally, it stimulates the circulatory and lymphatic systems.

Increased joint mobility and easier movement are one of the more spectacular effects of our massages. The body becomes more flexible and has the greater freedom of movement. Moreover, professional massage for seniors performed by an experienced YA SPA therapist brings the whole range of other benefits, including:
- relief of pain of various origin,
- reduced muscle tension,
- improved quality of sleep and general well-being,
- improved skin appearance,
- body regeneration.

After such a massage, we invite you to enjoy a cup of delicious oriental tea, as part of each treatment at YA SPA.

We make sure that every person who visits our parlor is treated with the greatest care and has a massage tailored to individual needs.

Therefore, children are especially welcome guests at YA SPA and we prepared a unique massage for them on our offer.

In massaging children, we use the traditional technique with optimal adjusting its intensity and strength to the age and build of the child. Massage for children is a very effective preventive practice that minimizes the risk of faulty posture and degenerative changes of the spine. Skillfully made, massage removes nape and neck pains caused by overloading of certain muscle parts and it increases the degree of freedom and range of motion. First of all, it eliminates all tension and contributes to regeneration both after exercising and after long sitting in the school bench or in front of the computer. The result is a visible improvement in flexibility and overall physical fitness.

Massage harmonizes the child's body, helps to keep the appropriate level of concentration, releases stress and brings relaxation to the organism of a young person who, just like an adult, is exposed to situations that are the burden for their mind. As a result, parents especially appreciate the relaxing and calming effect of massaging their children.

Masaż harmonizuje ciało dziecka, pomaga w utrzymaniu odpowiedniego poziomu koncentracji, pozwala na odstresowanie i zrelaksowanie młodego organizmu, który podobnie jak u dorosłego, narażony jest na sytuacje obciążające psychikę. W rezultacie szczególnie docenianym przez rodziców efektem masażu dla dzieci jest jego wyciszające i uspokajające działanie.

Treat your child to a massage and you will find that it is a wonderful gift for the whole family.

Full body peeling massage at YA SPA is a great choice combining beneficial treatment with pleasure.

Body massage with peeling gently removes dead cells and impurities from the surface of the skin as well as accelerates the process of renewal and regeneration of the epidermis. This treatment consists in a very thorough liquid body massage with the use of our original preparation specially formulated only from natural ingredients and containing scrubbing particles. It stimulates blood circulation, whereas its exfoliating effect contributes to rebuilding of the skin structure, its regeneration and brightening. As a result, the skin gains radiance and healthy appearance, becoming smooth and elastic.